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Yoga for Stress Relief

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Instruction:

Title

Yoga for Stress Relief

When

Mon. Sep 2, 2019 - Mon. Dec 2, 2019 (14 weeks)
Every Monday from 12:00 PM to 1:00 PM

Where

Clemons Library, Room 220

Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.

Instructor: Robin Lilly

CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.

WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.

WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 

FREE: All classes are free to all participants. 

Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 

GIFT CARD! We'll be giving away gift cards to the Juice Laundry for all those who attend 20 classes from September 2 - December 6. Just fill up a punch card, which are available from class instructors. 

Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.