Fall 2019: Foundations for Mindfulness Practice — NUIP 2210

Tue. Aug 27, 2019 - Fri. Dec 6, 2019 (15 weeks)

Section 1    We 2:00 - 4:00 PM 
Section 2    Th 2:00 - 4:00 PM

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.

* 1 Credit

Instructor: Samuel Green (sag4y@virginia.edu)