Desk Yoga - Clemons

This therapeutic yoga class modifies traditional yoga poses including stretches, balances, and strengthening exercises by using a chair for assistance. The poses aim to improve your range of motion, release stress, and leave your body feeling relaxed and rejuvenated.  

 

This class is open for all levels and conditions, especially those with limited mobility, chronic pain, general stiffness, and injuries. 

 

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.

 

Instructor: Martha Rouleau