menu
Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu) - Fall 2024
SUBSCRIBE TO OUR NEWSLETTER HERE.
We are currently not accepting requests for space reservations and events as our team prepares for the public opening of the Commons next year. Learn more.
Follow Us
Title
Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu) - Fall 2024
When
Mon. Aug 26, 2024 - Thu. Dec 5, 2024 (15 weeks)
Every Monday, Tuesday, Wednesday, Thursday from 6:00 AM to 9:00 AM
Except for Sep 2, Sep 16, Oct 1, Oct 14, Oct 15, Oct 16, Oct 31, Nov 5, Nov 6, Nov 7, Nov 11, Nov 12, Nov 13, Nov 14, Nov 27 and Nov 28
Where
Contemplative Commons, 3rd floor (studio 3C)
FREE! No cost (Fall 2024 only)
WHO? Anyone (students, faculty, staff, community)
*Beginners (those that don't know the sequence) should arrive at 6AM or 8AM sharp*
In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath.
Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.
Come and go as you wish during the scheduled class period.
Instructor: John Bultman
Find more Ashtanga yoga classes.
